CHICKEN QUESADILLA

Name: CHICKEN QUESADILLA
Brand: Flagship Food Group North America LLC
SKU: US-FDC-1940403

Frozen Dinners & Entrees · 100g

Flagship Food Group North America LLC As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Deducted for Sodium·Saturated fat.

Heavily processed

−16Nutrition
−8Ingredients
−8Additives
−10Processing

See what was deducted

Where −42 came off

Processing level 3−10Made by processing whole foods
2 additives−8Named additives
13 ingredients−8More than 10 costs points
Nutrition per 100g−16Saturated fat −8 · Sodium −8

per 100gHow Sikcode works ›

2 additives

Not set
Not set

13 ingredients

FILLING: GRILLED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, CHICKEN BROTH, WATER, LESS THAN 2% OF: SALT, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, CARRAGEENAN, GARLIC AND ONION POWDER, SODIUM PHOSPHATE, WHITE PEPPER), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO (COLOR), ENZYMES), WATER, TOMATILLO (TOMATILLO, CITRIC ACID), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR AND SALT), GREEN CHILE PEPPERS, CORN STARCH, SUGAR, CILANTRO, SEA SALT, ONION POWDER, GARLIC POWDER. TORTILLA: TORTILLA (WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, BAKING POWDER, WHEAT GLUTEN, SODIUM STEROYL LACTYLATE, CARBOXYMETHYLCELLULOSE GUM AND DOUGH CONDITIONER (SODIUM METABISULFITE)).

Nutrition

One serving (113 g) = 1.7 cheese slices · 0.9 bowls of rice

Energy239kcal12% 0.8 bowls of riceSugars0g0%Saturated fatty acids5.3g35% 1.5 cheese slicesSodium611mg31%

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Nutrition details per 100g

All nutrients

Where the calories come from 239kcal

Carbs 37%Protein 23%Fat 40%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	14.2 g	26%	–	–
Fat	10.6 g	20%	–	–
Carbs	22.1 g	7%	–	–
Fiber	0.9 g	4%	–	–
Calcium	221 mg	32%	–	–
Iron	1.6 mg	13%	–	–
Cholesterol	35 mg	12%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 4 items

Kept

−0

Sugars 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 221mg32% of the daily target−0
Protein 14.2g26% of the daily target−0

If you keep eating it

Source · Maker · Label

Maker and label · Flagship Food Group North America LLC · USDA FoodData Central

Serving 113g · Package – Medium energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1940403