Log

Other Meats

MUSTARD HERB TOFU

Kibberia LLC Per 100 g · Label

79 points among 2,129 in Other Meats

Heavily processed.

79
  • −3Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesCalcium Chloride
  3. 7 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sodium −3

One serving (113 g) = 0.6 bowls of rice

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Not deducted 6 items

Kept

−0
  1. Sugars 0.9gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 265mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 14.2g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items · 1 additives
  • TOFUIngredients
  • CANOLA OILIngredients
  • LEMON JUICEIngredients
  • GARLICIngredients
  • TOMATO PASTE MUSTARDIngredients
  • SALTIngredients
  • DRIED OREGANOIngredients
Ingredient text

TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), CANOLA OIL, LEMON JUICE, GARLIC, TOMATO PASTE MUSTARD, SALT, DRIED OREGANO

If you keep eating it
Source · Maker · Label

Maker and label · Kibberia LLC · USDA FoodData Central ·

Serving 113g · Package – Medium energy density
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79 points among 2,129 in Other Meats

Compare with the #1 in category

Where the calories come from 168kcal

Carbs 17%Protein 31%Fat 52%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy168 kcal8%
Protein14.2 g26%
Fat10.6 g20%
Carbs8 g2%
Sugars0.9 g1%
Fiber1.8 g7%
Calcium265 mg38%
Iron3.2 mg27%
Sodium416 mg21%
Cholesterol0 mg0%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1940286
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