GRAHAM CRACKERS, HONEY

Name: GRAHAM CRACKERS, HONEY
Brand: Iga, Inc.
SKU: US-FDC-1939946

Cookies & Biscuits

Iga, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

10 ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL, HONEY, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, SOY LECITHIN, SODIUM SULFITE.

One serving (31 g) = 2.3 sugar cubes

52 points among 13,307 in Cookies & Biscuits

Heavily processed.

Heavily processed

−14Nutrition
−4Ingredients
0Additives
−30Processing

See what was deducted

Where −48 came off

Processing level 4−30Made through many industrial steps
10 ingredients−4From 6 upward costs a little
Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy419kcal21% · 1.4 bowls of riceSugars22.6g23% · 7.5 sugar cubesSaturated fatty acids1.6g11%Sodium435mg22%

Where the calories come from 419kcal

Carbs 73%Protein 6%Fat 21%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	6.5 g	12%	–	–
Fat	9.7 g	18%	–	–
Carbs	77.4 g	24%	–	–
Fiber	3.2 g	13%	–	–
Calcium	48 mg	7%	–	–
Iron	2.9 mg	24%	–	–
Potassium	161 mg	5%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 3 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Iga, Inc. · USDA FoodData Central

Serving 31g · Package – High energy density