Log

Cheese

COTTAGE CHEESE, PINEAPPLE

Wawa Incorporated Per 100 g · Label

94 points among 18,106 in Cheese

2 ingredients.
COTTAGE CHEESE and PINEAPPLE..

94
  • −6Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −6 came off

  1. Nutrition per 100g−6Sugars −3 · Sodium −3

One serving (156 g) = 2.7 sugar cubes

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Not deducted 5 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 2 ingredients5 or fewer costs nothing−0
  4. Saturated fat 1gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 2 items
  • COTTAGE CHEESEIngredients
  • PINEAPPLE.Ingredients
Ingredient text

COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT, AND VITAMIN A PALMITATE), PINEAPPLE.

If you keep eating it
Source · Maker · Label

Maker and label · Wawa Incorporated · USDA FoodData Central ·

Serving 156g · Package – Low energy density
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94 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 71kcal

Carbs 35%Protein 45%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy71 kcal4%
Protein8.3 g15%
Fat1.6 g3%
Carbs6.4 g2%
Sugars5.1 g5%
Fiber0.6 g2%
Calcium96 mg14%
Iron0 mg0%
Sodium224 mg11%
Cholesterol6 mg2%
Saturated fatty acids1 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1938751
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