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Frozen Dinners & Entrees

MINI QUESADILLAS CHICKEN & CHEESE

Ajinomoto Foods North America, Inc. Per 100 g · Label

27 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

27
  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 additives−24Named additivesYeast Extract · · · L-Cysteine Monohydrochloride · · · · ·
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

One serving (85 g) = 1 cheese slice · 0.7 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 235mg34% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 26 items · 9 additives
  • TORTILLA: ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • CORN FLOURIngredients
  • SOYBEAN OILIngredients
  • CELLULOSE FIBERIngredients
  • SALTIngredients
  • GUAR GUMIngredients
  • LEAVENINGIngredients
  • CALCIUM CARBONATEIngredients
  • L-CYSTEINE MONOHYDROCHLORIDE. FILLING: COOKED CHICKEN MEATIngredients
  • WATERIngredients
  • PASTEURIZED PROCESS CHEDDAR CHEESEIngredients
  • MONTEREY JACK CHEESEIngredients
  • CHEDDAR CHEESEIngredients
  • GREEN CHILE PEPPERSIngredients
  • ONIONIngredients
  • CONTAINS LESS THAN 2% OF: TOMATO PASTEIngredients
  • CHOPPED GARLICIngredients
  • GARLICIngredients
  • ENRICHED WHEAT FLOURIngredients
  • SPICESIngredients
  • CRUSHED RED CHILE PEPPERIngredients
  • CHICKEN BASEIngredients
  • MODIFIED FOOD STARCHIngredients
  • METHYLCELLULOSEIngredients
  • SALT.Ingredients
Ingredient text

TORTILLA: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR, SOYBEAN OIL, CELLULOSE FIBER, SALT, GUAR GUM, LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, L-CYSTEINE MONOHYDROCHLORIDE. FILLING: COOKED CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WATER, PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK, WATER, SALT, SODIUM PHOSPHATE, CREAM, SODIUM HEXAMETAPHOSPHATE, SORBIC [PRESERVATIVE], COLOR ADDED [CAROTENAL], LACTIC ACID, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), ONION, CONTAINS LESS THAN 2% OF: TOMATO PASTE, CHOPPED GARLIC (GARLIC, WATER, SOYBEAN OIL, PHOSPHORIC ACID), GARLIC, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, CRUSHED RED CHILE PEPPER, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SEA SALT, CHICKEN FAT, VEGETABLE EXTRACT [POTATO, CARROT, ONION], YEAST EXTRACT, NATURAL FLAVORS, TURMERIC), MODIFIED FOOD STARCH, METHYLCELLULOSE, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Ajinomoto Foods North America, Inc. · USDA FoodData Central ·

Serving 85g · Package – High energy density
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27 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 247kcal

Carbs 48%Protein 17%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy247 kcal12%
Protein10.6 g19%
Fat9.4 g17%
Carbs29.4 g9%
Sugars1.2 g1%
Fiber2.4 g10%
Calcium235 mg34%
Iron1.7 mg14%
Sodium671 mg34%
Cholesterol24 mg8%
Saturated fatty acids4.1 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1937869
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