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PEANUTS & PRETZELS TAVERN MIX, SWEET & SAVORY, HONEY ROASTED

Superior Nut Co.Inc. Per 100 g · Label

42 points among 8,482 in Other Snacks

Heavily processed.

42
  • −16Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

One serving (28 g) = 0.5 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 25 items · 1 additives
  • PEANUTSIngredients
  • PRETZELS [ENRICHED WHEAT FLOURIngredients
  • SALTIngredients
  • SUNFLOWER OR CANOLA OR RICE OILIngredients
  • CORN SYRUPIngredients
  • MALT SYRUPIngredients
  • YEAST]Ingredients
  • SESAME CHIPS [ENRICHED WHEAT FLOURIngredients
  • SOYBEAN OILIngredients
  • SESAME SEEDSIngredients
  • HONEY COATINGIngredients
  • BULGUR WHEATIngredients
  • MALTODEXTRINIngredients
  • XANTHAN GUMIngredients
  • SALTIngredients
  • TURMERICIngredients
  • BEET POWDER ]Ingredients
  • ALMONDSIngredients
  • SUCROSEIngredients
  • PEANUT AND/OR COTTONSEED OILIngredients
  • CORN SYRUPIngredients
  • MALTODEXTRINIngredients
  • HONEYIngredients
  • SALTIngredients
  • XANTHAN GUM.Ingredients
Ingredient text

PEANUTS, PRETZELS [ENRICHED WHEAT FLOUR (CONTAINS IRON AS FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST], SESAME CHIPS [ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, MALTODEXTRIN, XANTHAN GUM, SALT, TURMERIC (COLOR), BEET POWDER (COLOR)], ALMONDS, SUCROSE, PEANUT AND/OR COTTONSEED OIL, CORN SYRUP, MALTODEXTRIN, HONEY, SALT, XANTHAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Superior Nut Co.Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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42 points among 8,482 in Other Snacks

Compare with the #1 in category

Where the calories come from 536kcal

Carbs 25%Protein 13%Fat 62%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy536 kcal27%
Protein17.9 g33%
Fat39.3 g73%
Carbs35.7 g11%
Sugars3.6 g4%
Fiber7.1 g28%
Calcium5 mg1%
Iron3.6 mg30%
Potassium525 mg15%
Sodium679 mg34%
Cholesterol0 mg0%
Saturated fatty acids5.7 g38%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1936617
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