Popcorn, Peanuts, Seeds & Related Snacks
SUNFLOWER KERNELS, ROASTED AND SALTED
Kar Nut Products Company Per 100 g · Label
89 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
1 ingredient.
SUNFLOWER KERNELS ..
89
- −11Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −11 came off
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
100 g = 1.2 sugar cubes · 1.9 cheese slices · 2 bowls of rice
One serving (57 g) = 0.7 sugar cubes · 1.1 cheese slices · 1.1 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 3.5gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.7mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 21g38% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 1 items
- SUNFLOWER KERNELS .Ingredients
Ingredient text
SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL, SALT).
If you keep eating it
Source · Maker · Label
Maker and label · Kar Nut Products Company · USDA FoodData Central ·
Serving 57g · Package – High energy density
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89 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 596kcal
Carbs 15%Protein 13%Fat 72%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1932845