What's in this?
BREAKFAST COOKIE, PUMPKIN SPICE
Cookies & Biscuits
Baker's Breakfast Cookie Inc. As labeled · Per 100 g · Label
1 additive
- Not set
18 ingredients
WHOLE GRAIN OATS, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PRUNE PUREE, EVAPORATED CANE SUGAR, PUMPKIN PUREE, BROWN RICE SYRUP, WATER, EXPELLER PRESSED CANOLA OIL, INULIN (VEGETABLE FIBER), MOLASSES (SUGAR, SUGARCANE MOLASSES), CINNAMON, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT, SEA SALT, GINGER, NUTMEG, CLOVES.
100 g = 7.1 sugar cubes · 1.1 bowls of rice
One serving (85 g) = 6 sugar cubes · 1 bowl of rice
72 points among 13,307 in Cookies & Biscuits
Heavily processed.
Moderately processed
- −6Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
Full nutrition facts per 100g
Where the calories come from 341kcal
Carbs 78%Protein 8%Fat 14%
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 1 additives
- WHOLE GRAIN OATSIngredients
- UNBLEACHED WHEAT FLOURIngredients
- PRUNE PUREEIngredients
- EVAPORATED CANE SUGARIngredients
- PUMPKIN PUREEIngredients
- BROWN RICE SYRUPIngredients
- WATERIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- INULINIngredients
- MOLASSESIngredients
- CINNAMONIngredients
- BAKING SODAIngredients
- BAKING POWDERIngredients
- VANILLA EXTRACTIngredients
- SEA SALTIngredients
- GINGERIngredients
- NUTMEGIngredients
- CLOVES.Ingredients
Ingredient text
WHOLE GRAIN OATS, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PRUNE PUREE, EVAPORATED CANE SUGAR, PUMPKIN PUREE, BROWN RICE SYRUP, WATER, EXPELLER PRESSED CANOLA OIL, INULIN (VEGETABLE FIBER), MOLASSES (SUGAR, SUGARCANE MOLASSES), CINNAMON, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT, SEA SALT, GINGER, NUTMEG, CLOVES.
If you keep eating it
Source · Maker · Label
Maker and label · Baker's Breakfast Cookie Inc. · USDA FoodData Central ·
More
72 points among 13,307 in Cookies & Biscuits
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1932803