Log

Cheese

WEIGHTWATCHERS, WEDGES, ORIGINAL SWISS, ORIGINAL SWISS

Smithfield Packaged Meats Corp. Per 100 g · Label

19 points among 18,106 in Cheese

Heavily processed.

19
  • −19Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −81 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 additives−24Named additivesCalcium Propionate · Potassium Chloride · Potassium Polyphosphate · · · · · Sodium Gluconate
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 421mg60% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 22 items · 8 additives
  • MILKIngredients
  • NONFAT MILKIngredients
  • WATERIngredients
  • MALTODEXTRINIngredients
  • CHEESE CULTUREIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • SALTIngredients
  • SODIUM PHOSPHATEIngredients
  • SODIUM POLYPHOSPHATEIngredients
  • SODIUM GLUCONATEIngredients
  • NATURAL FLAVORIngredients
  • CREAMIngredients
  • POTASSIUM POLYPHOSPHATEIngredients
  • POTASSIUM CHLORIDEIngredients
  • CALCIUM PROPIONATEIngredients
  • AUTOLYZED YEASTIngredients
  • LACTIC ACIDIngredients
  • PHOSPHORIC ACIDIngredients
  • SODIUM CITRATEIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • ENZYMESIngredients
  • XANTHAN GUM.Ingredients
Ingredient text

MILK, NONFAT MILK, WATER, MALTODEXTRIN, CHEESE CULTURE, MILK PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE, SODIUM POLYPHOSPHATE, SODIUM GLUCONATE, NATURAL FLAVOR, CREAM, POTASSIUM POLYPHOSPHATE, POTASSIUM CHLORIDE, CALCIUM PROPIONATE (PRESERVATIVE), AUTOLYZED YEAST, LACTIC ACID, PHOSPHORIC ACID, SODIUM CITRATE, MONO- AND DIGLYCERIDES, ENZYMES, XANTHAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Smithfield Packaged Meats Corp. · USDA FoodData Central ·

Serving 19g · Package – Medium energy density
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19 points among 18,106 in Cheese

Where the calories come from 158kcal

Carbs 27%Protein 27%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy158 kcal8%
Protein10.5 g19%
Fat7.9 g15%
Carbs10.5 g3%
Sugars5.3 g5%
Fiber5.3 g21%
Calcium421 mg60%
Iron0 mg0%
Sodium1,320 mg66%
Cholesterol26 mg9%
Saturated fatty acids5.3 g35%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1927638
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