68 points among 8,215 in Cereal
Deducted for Sugars·Sodium·Saturated fat.
68
- −14Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
100 g = 8.8 sugar cubes · 0.7 cheese slices · 1.4 bowls of rice
One serving (57 g) = 5 sugar cubes · 0.8 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.8mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12.3g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items
- CERTIFIED GLUTEN-FREE ROLLED OATSIngredients
- STRAWBERRIESIngredients
- PEANUT BUTTER CHIPS [EVAPORATED CANE JUICEIngredients
- PALM KERNEL OILIngredients
- PARTIALLY DEFATTED PEANUT FLOURIngredients
- NON-FAT DRY MILKIngredients
- NATURAL PEANUT BUTTERIngredients
- WHOLE MILK SOLIDSIngredients
- SALTIngredients
- SOY LECITHIN]Ingredients
- EVAPORATED CANE JUICEIngredients
- PEANUTSIngredients
- SEA SALT.Ingredients
Ingredient text
CERTIFIED GLUTEN-FREE ROLLED OATS, STRAWBERRIES, PEANUT BUTTER CHIPS [EVAPORATED CANE JUICE, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NON-FAT DRY MILK, NATURAL PEANUT BUTTER, WHOLE MILK SOLIDS, SALT, SOY LECITHIN], EVAPORATED CANE JUICE, PEANUTS, SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Straw Propeller Gourmet Foods, LLC · USDA FoodData Central ·
Serving 57g · Package – High energy density
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68 points among 8,215 in Cereal
Where the calories come from 421kcal
Carbs 64%Protein 12%Fat 24%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1926928