Log

Cheese

PEPPER JACK

Borden, Inc. Per 100 g · Label

23 points among 18,106 in Cheese

Heavily processed.

23
  • −19Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −77 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · Locust Bean Gum · ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

One serving (19 g) = 0.6 cheese slices

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,580mg226% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 15.8g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 23 items · 5 additives
  • MILKIngredients
  • SKIM MILKIngredients
  • WHEYIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • BUTTERMILKIngredients
  • SODIUM CITRATEIngredients
  • CALCIUM PHOSPHATEIngredients
  • CONTAINS LESS THAN 2% OF SALTIngredients
  • MALTODEXTRINIngredients
  • SODIUM PHOSPHATEIngredients
  • JALAPENO PEPPERSIngredients
  • RED BELL PEPPERSIngredients
  • GREEN BELL PEPPERSIngredients
  • LACTIC ACIDIngredients
  • SORBIC ACIDIngredients
  • XANTHAN GUMIngredients
  • LOCUST BEAN GUMIngredients
  • GUAR GUMIngredients
  • NATURAL FLAVORIngredients
  • CHEESE CULTURESIngredients
  • COLOR ADDEDIngredients
  • ENZYMESIngredients
  • VITAMIN A PALMITATE.Ingredients
Ingredient text

MILK, SKIM MILK, WHEY, MILK PROTEIN CONCENTRATE, BUTTERMILK, SODIUM CITRATE, CALCIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, MALTODEXTRIN, SODIUM PHOSPHATE, JALAPENO PEPPERS, RED BELL PEPPERS, GREEN BELL PEPPERS, LACTIC ACID, SORBIC ACID (PRESERVATIVE), XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR, CHEESE CULTURES, COLOR ADDED, ENZYMES, VITAMIN A PALMITATE.

If you keep eating it
Source · Maker · Label

Maker and label · Borden, Inc. · USDA FoodData Central ·

Serving 19g · Package – Medium energy density
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23 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 237kcal

Carbs 17%Protein 26%Fat 57%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy237 kcal12%
Protein15.8 g29%
Fat15.8 g29%
Carbs10.5 g3%
Sugars5.3 g5%
Fiber0 g0%
Calcium1,580 mg226%
Iron0 mg0%
Sodium1,470 mg74%
Cholesterol53 mg18%
Saturated fatty acids10.5 g70%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1926669
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