43 points among 3,367 in Cake, Cookie & Cupcake Mixes
Heavily processed.
- −11Nutrition 3 of 4
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives ·
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Trans fat −8
100 g = 3.8 sugar cubes · 1.2 bowls of rice
One serving (62 g) = 2.3 sugar cubes · 0.7 bowls of rice
More to see
Not deducted 3 items
Kept
−0- Saturated fat 0.8gWithin the limit, nothing deducted−0
Good
- Iron 5.8mg48% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 323mg46% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 16 items · 2 additives
- ENRICHED BLEACHED FLOURIngredients
- SUGARIngredients
- PARTIALLY HYDROGENATED SOYBEAN OIL WITH EMULSIFIERIngredients
- CONTAINS 2% OR LESS OF: SODIUM BICARBONATEIngredients
- SALTIngredients
- EGG WHITESIngredients
- DEFATTED SOY FLOURIngredients
- DEXTROSEIngredients
- SODIUM ALUMINUM PHOSPHATEIngredients
- MONOCALCIUM PHOSPHATEIngredients
- BUTTERMILK SOLIDSIngredients
- NONFAT MILKIngredients
- TRICALCIUM PHOSPHATEIngredients
- WHEY SOLIDSIngredients
- ALUMINUM SULFATEIngredients
- XANTHAN GUM.Ingredients
Ingredient text
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL WITH EMULSIFIER (SOY LECITHIN, MONO- AND DIGLYCERIDES), CONTAINS 2% OR LESS OF: SODIUM BICARBONATE, SALT, EGG WHITES, DEFATTED SOY FLOUR, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, BUTTERMILK SOLIDS, NONFAT MILK, TRICALCIUM PHOSPHATE, WHEY SOLIDS, ALUMINUM SULFATE, XANTHAN GUM.
If you keep eating it
Source · Maker · Label
Maker and label · Fareway Stores, Inc. · USDA FoodData Central ·
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43 points among 3,367 in Cake, Cookie & Cupcake Mixes
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 355 kcal | 18% | – | – |
| Protein | 9.7 g | 18% | – | – |
| Fat | 4 g | 7% | – | – |
| Sugars | 11.3 g | 11% | – | – |
| Fiber | 1.6 g | 6% | – | – |
| Calcium | 323 mg | 46% | – | – |
| Iron | 5.8 mg | 48% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0.8 g | 5% | – | – |
| Trans fat | 0.8 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1923493