CHICKEN QUESADILLAS

Name: CHICKEN QUESADILLAS
Brand: Flagship Food Group North America LLC
SKU: US-FDC-1921197

Frozen Dinners & Entrees · 100g

Flagship Food Group North America LLC As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

3 additives.
Sodium in the bottom half.

Minimally processed

−6Nutrition
−12Additives

See what was deducted

Where −18 came off

3 additives−12Named additives
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

3 additives

Not set
Not set
Not set

2 ingredients

TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, VITAL WHEAT GLUTEN, GUAR GUM, BAKING POWDER, EMULSIFIER [SODIUM STEAROYL LACTYLATE AND GUAR GUM], DOUGH CONDITIONER [INVERTED SUGAR, CARBOXYMETHYLCELLULOSE GUM, SODIUM METABISULFITE]), FILLING (CHICKEN BREAST [CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, GARLIC POWDER, ONION POWDER, WHITE PEPPER, CHICKEN STOCK,], GREEN SALSA [TOMATILLOS {TOMATILLOS, CITRIC ACID}, JALAPENOS {JALAPENO PEPPERS, WATER, VINEGAR, SALT}, SUGAR, CILANTRO, MODIFIED FOOD STARCH, ONION POWDER, GARLIC POWDER, SALT], CHEDDAR CHEESE [PASTEURIZED MILK, CONTAINS 2% OR LESS OF: CHEESE CULTURES, SALT, ENZYMES, CHEESE COLOR {ANNATTO}], CHEESE MIX (MONTEREY JACK CHEESE [PASTEURIZED MILK, CONTAINS 2% OR LESS OF: CHEESE CULTURES, SALT, ENZYMES], JALAPENOS [JALAPENO PEPPERS, WATER, VINEGAR, SALT]).

Nutrition

One serving (113 g) = 1.4 cheese slices · 0.9 bowls of rice

Energy239kcal12% 0.8 bowls of riceSugars0g0%Saturated fatty acids4.4g29% 1.2 cheese slicesSodium460mg23%

Other choices in this category

SHRIMP & CORN CHOWDER, SHRIMP & CORNBlount Seafood CorporationProtein 32.2g HARDWOOD SMOKED BEEF BRISKET IN SAUCE, HARDWOOD SMOKEDWal-Mart Stores, Inc.Protein 28.6g GLUTEN-FREE SEASONED GRILLED CHICKEN BREAST STRIPSHain Pure Protein CorporationProtein 24.7g HARDWOOD SMOKED PULLED PORK, HARDWOOD SMOKEDWal-Mart Stores, Inc.Protein 24.7g CHICKEN GROUND KABOBGolden Star Wholesale, Inc.Protein 23.8g SEASONED ROASTED TURKEY BREAST, SEASONED ROASTEDWal-Mart Stores, Inc.Protein 23.5g JOHN SOULES FOODS CHICKEN FAJITAS, 16 OZJohn Soules Foods Inc.Protein 22.6g TURKEY PATTIESAlle Processing CorpProtein 22.4g

Nutrition details per 100g

All nutrients

Where the calories come from 239kcal

Carbs 42%Protein 21%Fat 37%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	12.4 g	23%	–	–
Fat	9.7 g	18%	–	–
Carbs	24.8 g	8%	–	–
Fiber	1.8 g	7%	–	–
Calcium	133 mg	19%	–	–
Iron	3.2 mg	27%	–	–
Cholesterol	31 mg	10%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 6 items

Kept

−0

Processing level 1Close to the whole food−0
2 ingredients5 or fewer costs nothing−0
Sugars 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.2mg27% of the daily target−0
Protein 12.4g23% of the daily target−0

With medicine 1

Sodium & salt · 87 medicine labels

Add your medicine to personalize ›

Not a substitute for pharmacist or doctor judgment

If you keep eating it

Source · Maker · Label

Maker and label · Flagship Food Group North America LLC · USDA FoodData Central

Serving 113g · Package – Medium energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1921197