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Cheese

What's in this?

COTTAGE CHEESE

Cheese

Ahold USA, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

6 ingredients

CULTURED NONFAT MILK, NONFAT MILK, MILK, CARBON DIOXIDE (TO PROTECT FRESHNESS), VITAMIN A PALMITATE, ENZYME.

One serving (113 g) = 1 sugar cube

92 points among 18,106 in Cheese

1 additive.
Sugars in the bottom half.

92

Minimally processed

  • 0Nutrition
  • −4Ingredients
  • −4Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −8 came off

  1. 1 additives−4Named additivesCarbon Dioxide
  2. 6 ingredients−4From 6 upward costs a little

Full nutrition facts per 100g

Where the calories come from 80kcal

Carbs 18%Protein 72%Fat 10%

ItemsAmount% of dailyCategory medianDifference
Energy80 kcal4%
Protein14.2 g26%
Fat0.9 g2%
Carbs3.5 g1%
Sugars2.7 g3%
Fiber0 g0%
Calcium88 mg13%
Iron0.3 mg3%
Potassium124 mg4%
Sodium53 mg3%
Cholesterol9 mg3%
Saturated fatty acids0.9 g6%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. Sugars 2.7gWithin the limit, nothing deducted−0
  3. Saturated fat 0.9gWithin the limit, nothing deducted−0
  4. Sodium 53mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.2g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items · 1 additives
  • CULTURED NONFAT MILKIngredients
  • NONFAT MILKIngredients
  • MILKIngredients
  • CARBON DIOXIDEIngredients
  • VITAMIN A PALMITATEIngredients
  • ENZYME.Ingredients
Ingredient text

CULTURED NONFAT MILK, NONFAT MILK, MILK, CARBON DIOXIDE (TO PROTECT FRESHNESS), VITAMIN A PALMITATE, ENZYME.

If you keep eating it
Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central ·

Serving 113g · Package – Low energy density
More

92 points among 18,106 in Cheese

Source
Source
USDA FoodData Central
Code
US-FDC-1920216
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