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Frozen Dinners & Entrees

QUINOA & KALE GRAIN BOWL WITH CHICKEN

Ahold USA, Inc. Per 100 g · Label

79 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

79
  • −3Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sodium −3

One serving (255 g) = 0.7 sugar cubes · 1 bowl of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 0.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 9 items · 1 additives
  • COOKED BROWN RICEIngredients
  • BROCCOLIIngredients
  • TOMATOESIngredients
  • KALEIngredients
  • CHICKENIngredients
  • COOKED WHITE QUINOAIngredients
  • COOKED RED QUINOAIngredients
  • BASILIngredients
  • OLIVE OIL BLEND .Ingredients
Ingredient text

COOKED BROWN RICE (WATER, BROWN RICE), BROCCOLI, TOMATOES, KALE, CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, CANOLA OIL, SALT, GARLIC, LEMON JUICE), COOKED WHITE QUINOA (WATER, WHITE QUINOA), COOKED RED QUINOA (WATER, RED QUINOA), BASIL, OLIVE OIL BLEND (OLIVE OIL, WATER, GARLIC, SALT, DISTILLED VINEGAR, SPICES, CELLULOSE GUM+, XANTHAN GUM+).

If you keep eating it
Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central ·

Serving 255g · Package – Medium energy density
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79 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 114kcal

Carbs 65%Protein 20%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy114 kcal6%
Protein5.1 g9%
Fat1.8 g3%
Carbs16.5 g5%
Sugars0.8 g1%
Fiber1.6 g6%
Calcium31 mg4%
Iron0.7 mg6%
Sodium165 mg8%
Cholesterol8 mg3%
Saturated fatty acids0.4 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1917083
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