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Frozen Dinners & Entrees

COD FILLET WITH VEGGIES & CHIPOTLE

Next Wave Seafood, Inc. Per 100 g · Label

97 points among 5,663 in Frozen Dinners & Entrees

Deducted for Sodium.

97
  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100g−3Sodium −3

One serving (255 g) = 2 sugar cubes · 0.8 bowls of rice

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 5 ingredients5 or fewer costs nothing−0
  4. Sugars 2.4gWithin the limit, nothing deducted−0
  5. Saturated fat 0.4gWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
  • CODIngredients
  • BROCCOLLIIngredients
  • CAULIFLOWERIngredients
  • CARROTSIngredients
  • CHIPOTLE MARINADE .Ingredients
Ingredient text

COD, BROCCOLLI, CAULIFLOWER, CARROTS, CHIPOTLE MARINADE (CANOLA OIL, DRIED HERB & SPICES [CHILLI, GARLIC, JALAPENO, PEPPER, ONION, PAPRIKA, LOVAGE, FENUGREEK, BLUE-WHITE CLOVER, LEEK, CURRY] SUGAR, SALT, FRUIT JUICE CONCENTRATE [GRAPEFRUIT, PASSION FRUIT, PAPAYA, MANGO], PALM FAT, PAPRIKA EXTRACT).

If you keep eating it
Source · Maker · Label

Maker and label · Next Wave Seafood, Inc. · USDA FoodData Central ·

Serving 255g · Package – Low energy density
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97 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 94kcal

Carbs 13%Protein 49%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy94 kcal5%
Protein11.4 g21%
Fat3.9 g7%
Carbs3.1 g1%
Sugars2.4 g2%
Fiber0.8 g3%
Calcium4 mg1%
Iron0.1 mg1%
Sodium376 mg19%
Cholesterol25 mg8%
Saturated fatty acids0.4 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1913890
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