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CHIA VITALITY GRANOLA CLUSTERS, HONEY & OATS

Name: CHIA VITALITY GRANOLA CLUSTERS, HONEY & OATS
Brand: Mamma Chia, LLC
SKU: US-FDC-1907140

Cereal

Mamma Chia, LLC As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

14 ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC HONEY, ORGANIC PEA PROTEIN, ORGANIC CHIA SEEDS, ORGANIC SUGAR, ORGANIC VIRGIN COCONUT OIL, ORGANIC BROWN RICE FLOUR, ORGANIC WHOLE OAT FLOUR, ORGANIC MALTODEXTRIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, ORGANIC MOLASSES, VITAMIN E, SEA SALT.

One serving (30 g) = 2.3 sugar cubes

44 points among 8,215 in Cereal

Heavily processed.

44

Heavily processed

−14Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −56 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
14 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy333kcal17% · 1.1 bowls of riceSugars23.3g23% · 7.8 sugar cubesSaturated fatty acids1.7g11%Sodium250mg13%

Where the calories come from 333kcal

Carbs 60%Protein 19%Fat 21%

Items	Amount	% of daily	Category median	Difference
Energy	333 kcal	17%	–	–
Protein	16.7 g	30%	–	–
Fat	8.3 g	15%	–	–
Carbs	53.3 g	16%	–	–
Sugars	23.3 g	23%	–	–
Fiber	10 g	40%	–	–
Calcium	67 mg	10%	–	–
Iron	4.8 mg	40%	–	–
Sodium	250 mg	13%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1.7 g	11%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 4.8mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 14 items · 1 additives

ORGANIC WHOLE ROLLED OATSIngredients
ORGANIC HONEYIngredients
ORGANIC PEA PROTEINIngredients
ORGANIC CHIA SEEDSIngredients
ORGANIC SUGARIngredients
ORGANIC VIRGIN COCONUT OILIngredients
ORGANIC BROWN RICE FLOURIngredients
ORGANIC WHOLE OAT FLOURIngredients
ORGANIC MALTODEXTRINIngredients
BAKING POWDERIngredients
NATURAL FLAVORIngredients
ORGANIC MOLASSESIngredients
VITAMIN EIngredients
SEA SALT.Ingredients

Ingredient text

ORGANIC WHOLE ROLLED OATS, ORGANIC HONEY, ORGANIC PEA PROTEIN, ORGANIC CHIA SEEDS, ORGANIC SUGAR, ORGANIC VIRGIN COCONUT OIL, ORGANIC BROWN RICE FLOUR, ORGANIC WHOLE OAT FLOUR, ORGANIC MALTODEXTRIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, ORGANIC MOLASSES, VITAMIN E, SEA SALT.

If you keep eating it

Source · Maker · Label

Maker and label · Mamma Chia, LLC · USDA FoodData Central · 2021-07-29

Serving 30g · Package – High energy density

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