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BLUEBERRY HEMP ANCIENT GRAIN GRANOLA, BLUEBERRY HEMP

Name: BLUEBERRY HEMP ANCIENT GRAIN GRANOLA, BLUEBERRY HEMP
Brand: Purely Elizabeth
SKU: US-FDC-1907126

Cereal

Purely Elizabeth As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

11 ingredients

ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC HEMP SEEDS, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SALT.

One serving (30 g) = 2.3 sugar cubes · 1 cheese slice

63 points among 8,215 in Cereal

Deducted for Sugars·Saturated fat·Sodium.

63

Moderately processed

−19Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −37 came off

Processing level 3−10Made by processing whole foods
11 ingredients−8More than 10 costs points
Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy433kcal22% · 1.4 bowls of riceSugars23.3g23% · 7.8 sugar cubesSaturated fatty acids11.7g78% · 3.2 cheese slicesSodium367mg18%

Where the calories come from 433kcal

Carbs 57%Protein 9%Fat 34%

Items	Amount	% of daily	Category median	Difference
Energy	433 kcal	22%	–	–
Protein	10 g	18%	–	–
Fat	16.7 g	31%	–	–
Carbs	63.3 g	20%	–	–
Sugars	23.3 g	23%	–	–
Fiber	6.7 g	27%	–	–
Calcium	53 mg	8%	–	–
Iron	3.3 mg	28%	–	–
Potassium	420 mg	12%	–	–
Sodium	367 mg	18%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	11.7 g	78%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 11 items

ORGANIC GLUTEN-FREE OATSIngredients
ORGANIC COCONUT SUGARIngredients
ORGANIC RAW VIRGIN COCONUT OILIngredients
DRIED BLUEBERRIESIngredients
ORGANIC SUNFLOWER SEEDSIngredients
ORGANIC PUFFED AMARANTHIngredients
ORGANIC HEMP SEEDSIngredients
ORGANIC QUINOA FLAKESIngredients
ORGANIC CHIA SEEDSIngredients
ORGANIC CINNAMONIngredients
SALT.Ingredients

Ingredient text

ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC HEMP SEEDS, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SALT.

If you keep eating it

Source · Maker · Label

Maker and label · Purely Elizabeth · USDA FoodData Central · 2021-07-29

Serving 30g · Package – High energy density

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