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Frozen Dinners & Entrees

PAN PASTA, CHICKEN ALFREDO

Frozen Dinners & Entrees

The Schwan Food Company As labeled · Per 100 g · Label

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3 additives

7 ingredients

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ENRICHED ROTINI PASTA (WATER, SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ALFREDO SAUCE (WATER, HEAVY CREAM, ALFREDO SAUCE BASE [CHEESE POWDER, CREAM POWDER, UNBLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, GARLIC POWDER, FLAVORS, MONO & DIGLYCERIDES, XANTHAN GUM, FERMENTED WHEAT PROTEIN & YEAST EXTRACT, FLAVOR ENHANCER (DISODIUM INOSINATE & GUANYLATE), PROCESSING AID], CORN OIL, ROMANO CHEESE BLEND (IMPORTED PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], DOMESTIC ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, RENNET, SALT, POWDERED CELLULOSE, NATAMYCIN [TO PROTECT FLAVOR]), MODIFIED FOOD STARCH, CHICKEN BASE (DEXTROSE, SALT, CHICKEN FLAVOR [YEAST EXTRACT, DRIED SOY SAUCE, FLAVORING, SALT, SOYBEAN OIL], RENDERED CHICKEN FAT, VEGETABLE SHORTENING [PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL], POTATO STARCH, ONION POWDER, SWEET WHEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE, OLEORESIN TURMERIC, OLEORESIN CELERY), SALT, XANTHAN GUM, BLACK PEPPER, GRANULATED GARLIC, BASIL, WHITE PEPPER), COOKED WHITE CHICKEN STRIPS WITH GRILL MARKS (CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, DEXTROSE, SALT, SODIUM PHOSPHATE), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, VINEGAR, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), LIQUID BUTTER ALTERNATIVE (LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE [COLOR], TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE [AN ANTI-FOAMING AGENT]), GRANULATED GARLIC, PARSLEY.

One serving (213 g) = 1 sugar cube · 3.6 cheese slices · 1.5 bowls of rice

35 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

35

Highly processed

  • −19Nutrition
  • −4Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives
  3. 7 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

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Full nutrition facts per 100g

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Where the calories come from 211kcal

Carbs 33%Protein 14%Fat 53%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein7.5 g14%
Fat12.7 g24%
Carbs17.8 g5%
Fiber0.9 g4%
Calcium70 mg10%
Iron0.5 mg4%
Potassium42 mg1%
Cholesterol33 mg11%
Trans fat0.2 g

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Not deducted 1 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · The Schwan Food Company · USDA FoodData Central

Serving 213g · Package – Medium energy density
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35 points among 5,663 in Frozen Dinners & Entrees

Source
Source
USDA FoodData Central
Code
US-FDC-1905110
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