NUT-RITION SUSTAINING ENERGY MIX, BLUEBERRY NUT

Name: NUT-RITION SUSTAINING ENERGY MIX, BLUEBERRY NUT
Brand: Nabisco Food Company
SKU: US-FDC-1902200

Popcorn, Peanuts, Seeds & Related Snacks

Nabisco Food Company As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

BeeswaxTextureNot set
Carnauba WaxTextureADI 7 mg/kg
ADI 10 mg/kg
Not set
Not set

11 ingredients

More

PEANUTS, HONEY PROTEIN CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS), ALMONDS, YOGURT COATED RAISINS (YOGURT COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, NONFAT YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), ARTIFICIAL COLOR, LACTIC ACID, SOY LECITHIN-AN EMULSIFIER, SALT, VANILLIN-AN ARTIFICIAL FLAVOR], RAISINS, GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX], CORN SYRUP), BLUEBERRIES, SUGAR, VEGETABLE OIL BLEND (SUNFLOWER, PEANUT AND/OR COTTONSEED OIL), HONEY, CORN SYRUP, SEA SALT, XANTHAN GUM.

One serving (32 g) = 3 sugar cubes · 0.6 cheese slices · 0.5 bowls of rice

23 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

23

Highly processed

−19Nutrition
−8Ingredients
−20Additives
−30Processing

See what was deducted

Where −77 came off

Processing level 4−30Made through many industrial steps
5 additives−20Named additivesBeeswax · Carnauba Wax · · ·
11 ingredients−8More than 10 costs points
Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy500kcal25% · 1.7 bowls of riceSugars28.1g28% · 9.4 sugar cubesSaturated fatty acids6.3g42% · 1.7 cheese slicesSodium234mg12%

Where the calories come from 500kcal

Carbs 31%Protein 15%Fat 54%

Items	Amount	% of daily	Category median	Difference
Energy	500 kcal	25%	–	–
Protein	18.8 g	34%	–	–
Fat	31.2 g	58%	–	–
Carbs	40.6 g	13%	–	–
Sugars	28.1 g	28%	–	–
Fiber	9.4 g	38%	–	–
Calcium	188 mg	27%	–	–
Iron	3.4 mg	28%	–	–
Potassium	594 mg	17%	–	–
Sodium	234 mg	12%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	6.3 g	42%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 9.4g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 18.8g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 188mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 11 items · 5 additives

PEANUTSIngredients
HONEY PROTEIN CLUSTERSIngredients
ALMONDSIngredients
YOGURT COATED RAISINSIngredients
BLUEBERRIESIngredients
SUGARIngredients
VEGETABLE OIL BLENDIngredients
HONEYIngredients
CORN SYRUPIngredients
SEA SALTIngredients
XANTHAN GUM.Ingredients

Ingredient text

PEANUTS, HONEY PROTEIN CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS), ALMONDS, YOGURT COATED RAISINS (YOGURT COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, NONFAT YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), ARTIFICIAL COLOR, LACTIC ACID, SOY LECITHIN-AN EMULSIFIER, SALT, VANILLIN-AN ARTIFICIAL FLAVOR], RAISINS, GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX], CORN SYRUP), BLUEBERRIES, SUGAR, VEGETABLE OIL BLEND (SUNFLOWER, PEANUT AND/OR COTTONSEED OIL), HONEY, CORN SYRUP, SEA SALT, XANTHAN GUM.

If you keep eating it

Source · Maker · Label

Maker and label · Nabisco Food Company · USDA FoodData Central · 2021-07-29

Serving 32g · Package – High energy density