Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

POPCORN

Shearer's Foods LLC Per 100 g · Label

72 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Sodium·Saturated fat.

72
  • −14Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

One serving (28 g) = 3 sugar cubes

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items
  • POPCORNIngredients
  • SUGARIngredients
  • CORN SYRUPIngredients
  • CORN OILIngredients
  • SALTIngredients
  • SOY LECITHINIngredients
  • BAKING SODA.Ingredients
Ingredient text

POPCORN, SUGAR, CORN SYRUP, CORN OIL, SALT, SOY LECITHIN, BAKING SODA.

If you keep eating it
Source · Maker · Label

Maker and label · Shearer's Foods LLC · USDA FoodData Central ·

Serving 28g · Package – High energy density
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72 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Compare with the #1 in category

Where the calories come from 429kcal

Carbs 63%Protein 6%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein7.1 g13%
Fat16.1 g30%
Carbs75 g23%
Sugars32.1 g32%
Fiber7.1 g28%
Calcium0 mg0%
Iron2.6 mg21%
Sodium536 mg27%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1900809
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