Pre-Packaged Fruit & Vegetables
HUMMUS & PRETZEL CRISPS
Renaissance Food Group, LLC Per 100 g · Label
85 points among 5,703 in Pre-Packaged Fruit & Vegetables
Deducted for Sodium·Saturated fat.
- −11Nutrition
- 0Ingredients
- −4Additives
- 0Processing
Sikcode diagnosis
Where −15 came off
- 1 additives−4Named additives
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 1.3 sugar cubes · 0.6 tsp salt · 0.9 bowls of rice
One serving (99 g) = 1.3 sugar cubes · 0.5 tsp salt · 0.9 bowls of rice
More to see
Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.1g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items · 1 additives
- HUMMUSIngredients
- PRETZEL CRISPS .Ingredients
Ingredient text
HUMMUS (GARBANZO BEANS, SESAME TAHINI, WATER, LEMON JUICE, SEA SALT, CONTAINS 2% OR LESS OF: GARLIC PUREE [GARLIC, CITRIC ACID], SPICES), PRETZEL CRISPS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], SALT, SOYBEAN OIL, MALT).
If you keep eating it
Source · Maker · Label
Maker and label · Renaissance Food Group, LLC · USDA FoodData Central ·
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85 points among 5,703 in Pre-Packaged Fruit & Vegetables
Where the calories come from 263kcal
Carbs 55%Protein 16%Fat 29%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1899610