Frozen Dinners & EntreesFrozen Dinners & Entrees
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Frozen Dinners & Entrees

MUSSELS

Fig Garden Packing, Inc. Per 100 g · Label

97 points among 5,663 in Frozen Dinners & Entrees

1 ingredient.
FARM RAISED MUSSELS.

97
  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100g−3Sodium −3

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Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sugars 0gWithin the limit, nothing deducted−0
  5. Saturated fat 0.2gWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 1 items
  • FARM RAISED MUSSELSIngredients
Ingredient text

FARM RAISED MUSSELS (MYTILUS CHILENSIS)

If you keep eating it
Source · Maker · Label

Maker and label · Fig Garden Packing, Inc. · USDA FoodData Central ·

Serving 227g · Package – Low energy density
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97 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 62kcal

Carbs 18%Protein 58%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy62 kcal3%
Protein8.4 g15%
Fat1.5 g3%
Carbs2.6 g1%
Sugars0 g0%
Fiber0 g0%
Calcium18 mg3%
Iron2.8 mg23%
Sodium198 mg10%
Cholesterol20 mg7%
Saturated fatty acids0.2 g1%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1899606
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