What's in this?

MULTIGRAIN FLATBREAD & PIZZA CRUST MIX

Name: MULTIGRAIN FLATBREAD & PIZZA CRUST MIX
Brand: Media Galleries, Inc.
SKU: US-FDC-1899358

Cake, Cookie & Cupcake Mixes

Media Galleries, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

7 ingredients

WHOLE WHEAT FLOURS, UNBLEACHED ENRICHED BREAD FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BARLEY FLOUR, SALT, BAKING POWDER, MALTED BARLEY FLOUR, YEAST.

83 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

Minimally processed

−3Nutrition
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −17 came off

Processing level 3−10Made by processing whole foods
7 ingredients−4From 6 upward costs a little
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy424kcal21% · 1.4 bowls of riceSugars0g0%Saturated fatty acids0g0%Sodium555mg28%

Where the calories come from 424kcal

Carbs 82%Protein 14%Fat 4%

Items	Amount	% of daily	Category median	Difference
Energy	424 kcal	21%	–	–
Protein	12.1 g	22%	–	–
Fat	1.5 g	3%	–	–
Carbs	72.7 g	22%	–	–
Sugars	0 g	0%	–	–
Fiber	12.1 g	48%	–	–
Calcium	0 mg	0%	–	–
Iron	3.3 mg	27%	–	–
Sodium	555 mg	28%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 7 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 0gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 12.1g48% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 12.1g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 7 items

WHOLE WHEAT FLOURSIngredients
UNBLEACHED ENRICHED BREAD FLOURIngredients
BARLEY FLOURIngredients
SALTIngredients
BAKING POWDERIngredients
MALTED BARLEY FLOURIngredients
YEAST.Ingredients

Ingredient text

WHOLE WHEAT FLOURS, UNBLEACHED ENRICHED BREAD FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BARLEY FLOUR, SALT, BAKING POWDER, MALTED BARLEY FLOUR, YEAST.

If you keep eating it

Source · Maker · Label

Maker and label · Media Galleries, Inc. · USDA FoodData Central · 2021-07-29

Serving 33g · Package – High energy density