Log

Cheese

COTTAGE CHEESE WITH CHIVES

Kemps LLC Per 100 g · Label

36 points among 18,106 in Cheese

Heavily processed.

36
  • −6Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · · Locust Bean Gum · Polysorbate 80
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (113 g) = 0.7 sugar cubes · 0.8 cheese slices

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items · 5 additives
  • CULTURED SKIM MILKIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • CREAMIngredients
  • SKIM MILKIngredients
  • CONTAINS 2% OR LESS OF CHIVESIngredients
  • ONION AND ONION EXTRACTIVESIngredients
  • SALTIngredients
  • GUAR GUMIngredients
  • MONO AND DIGLYCERIDESIngredients
  • LOCUST BEAN GUMIngredients
  • XANTHAN GUMIngredients
  • NATURAL FLAVORSIngredients
  • POTASSIUM SORBATE AND CARBON DIOXIDEIngredients
  • CARRAGEENANIngredients
  • POLYSORBATE 80Ingredients
  • ENZYMES.Ingredients
Ingredient text

CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF CHIVES, ONION AND ONION EXTRACTIVES, SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVE), CARRAGEENAN, POLYSORBATE 80, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Kemps LLC · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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36 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 97kcal

Carbs 15%Protein 44%Fat 41%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy97 kcal5%
Protein10.6 g19%
Fat4.4 g8%
Carbs3.5 g1%
Sugars1.8 g2%
Fiber0 g0%
Calcium35 mg5%
Iron0 mg0%
Sodium407 mg20%
Cholesterol18 mg6%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1898631
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