BUNCH O' SQUARES, SWEETENED WHEAT & RICE CEREAL, CINNAMON
Cereal
The Federated Group, Inc. As labeled · Per 100 g · Label
3 additives
- Annatto ExtractColorNot set
- Ferrous FumarateTaste & aromaNot set
- Not set
23 ingredients
WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CINNAMON, TRISODIUM PHOSPHATE, COLOR (CARAMEL, ANNATTO EXTRACT), NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON (FERROUS FUMARATE), VITAMIN A PALMITATE), SOY LECITHIN, NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
100 g = 11 sugar cubes · 1.4 bowls of rice
One serving (30 g) = 3.3 sugar cubes
34 points among 8,215 in Cereal
Heavily processed.
Highly processed
- −16Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −66 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives
- 23 ingredients−8More than 10 costs points
- Nutrition per 100g−16Sugars −8 · Sodium −8
Full nutrition facts per 100g
Where the calories come from 433kcal
Carbs 73%Protein 3%Fat 24%
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 15mg125% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 333mg48% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · The Federated Group, Inc. · USDA FoodData Central
More
34 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1897822