Frozen Dinners & EntreesFrozen Dinners & Entrees
Log

Frozen Dinners & Entrees

COD FILLET WITH GARLIC & HERBS, VEGGIES & WILD RICE

Next Wave Seafood, Inc. Per 100 g · Label

85 points among 5,663 in Frozen Dinners & Entrees

2 additives.

85
  • −3Nutrition
  • −4Ingredients
  • −8Additives
  • 0Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −15 came off

  1. 2 additives−8Named additivesYeast Extract · Curcumin
  2. 6 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−3Sodium −3

One serving (255 g) = 0.7 sugar cubes · 0.6 cheese slices · 1 bowl of rice

More to see

Not deducted 4 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. Sugars 0.8gWithin the limit, nothing deducted−0
  3. Saturated fat 0.8gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 6 items · 2 additives
  • CODIngredients
  • BROCCOLIIngredients
  • CAULIFLOWERIngredients
  • CARROTSIngredients
  • WILD RICEIngredients
  • GARLIC & HERB MARINADE .Ingredients
Ingredient text

COD, BROCCOLI, CAULIFLOWER, CARROTS, WILD RICE, GARLIC & HERB MARINADE (CANOLA OIL, DRIED GARLIC, PALM FAT, SALT, DEXTROSE, DRIED BELL PEPPER, GARLIC EXTRACT, DRIED PARSLEY, DRIED CHIVE, YEAST EXTRACT, BETA CAROTENE, NATURAL COLORING: CURCUMIN, ONION EXTRACT, MUSTARD EXTRACT).

If you keep eating it
Source · Maker · Label

Maker and label · Next Wave Seafood, Inc. · USDA FoodData Central ·

Serving 255g · Package – Medium energy density
More

85 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 118kcal

Carbs 26%Protein 33%Fat 41%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy118 kcal6%
Protein9.8 g18%
Fat5.5 g10%
Carbs7.8 g2%
Sugars0.8 g1%
Fiber0.8 g3%
Calcium8 mg1%
Iron0.1 mg1%
Sodium263 mg13%
Cholesterol27 mg9%
Saturated fatty acids0.8 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1895937
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.