54 points among 8,215 in Cereal
Heavily processed.
- −8Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −46 came off
- Processing level 4−30Made through many industrial steps
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sugars −8
100 g = 13 sugar cubes · 1 bowl of rice
One serving (55 g) = 7 sugar cubes · 0.6 bowls of rice
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Sodium 36mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 5.5g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items
- RAISINSIngredients
- SULTANASIngredients
- FLAME RAISINSIngredients
- OAT FLAKESIngredients
- WHEAT FLAKESIngredients
- BLACKCURRANT FLAVOR BARLEY FLAKESIngredients
- TOASTED AND MALTED WHEAT FLAKESIngredients
- BARLEY FLAKESIngredients
- BLACKCURRANT FLAVOR BARLEY FLAKESIngredients
- SWEETENED DRIED CRANBERRIESIngredients
- FREEZE DRIED CHERRIESIngredients
- FREEZE DRIED BLACKCURRANTSIngredients
- FREEZE DRIED RASPBERRIES .Ingredients
Ingredient text
RAISINS (16%), SULTANAS (16%), FLAME RAISINS (14%), OAT FLAKES, WHEAT FLAKES, BLACKCURRANT FLAVOR BARLEY FLAKES (BARLEY, SUGAR, NATURAL FLAVORING, SUNFLOWER OIL), TOASTED AND MALTED WHEAT FLAKES (WHEAT, BARLEY MALT EXTRACT), BARLEY FLAKES, BLACKCURRANT FLAVOR BARLEY FLAKES (BARLEY, SUGAR, NATURAL FLAVORING, FRUIT AND VEGETABLE CONCENTRATE (BLACKCURRANT, BLACK CARROT), SUNFLOWER OIL), SWEETENED DRIED CRANBERRIES (1.5%) (SUGAR, CRANBERRIES, SUNFLOWER OIL), FREEZE DRIED CHERRIES (0.5%), FREEZE DRIED BLACKCURRANTS (0.5%), FREEZE DRIED RASPBERRIES (0.3%).
If you keep eating it
Source · Maker · Label
Maker and label · Lucas & Lewellen Vineyards, Inc. · USDA FoodData Central ·
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54 points among 8,215 in Cereal
Where the calories come from 309kcal
Carbs 89%Protein 6%Fat 5%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1895421