Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

KALE BARS WITH DATES & CARROTS, KALE WITH DATES & CARROTS

The Kroger Co. Per 100 g · Label

51 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

One serving (45 g) = 5.3 sugar cubes · 0.6 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 1.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items
  • DATESIngredients
  • BROWN RICE SYRUPIngredients
  • RAISINSIngredients
  • ROLLED OATSIngredients
  • CASHEW BUTTERIngredients
  • CANE SUGARIngredients
  • SOY CRISPSIngredients
  • PUMPKIN SEEDSIngredients
  • WALNUTSIngredients
  • DRIED KALEIngredients
  • SESAME SEEDSIngredients
  • CARROTSIngredients
  • CARROT POWDERIngredients
  • SEA SALTIngredients
  • CINNAMON.Ingredients
Ingredient text

DATES, BROWN RICE SYRUP, RAISINS, ROLLED OATS, CASHEW BUTTER (GROUND CASHES), CANE SUGAR, SOY CRISPS (RICE FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, SALT, SOY LECITHIN), PUMPKIN SEEDS, WALNUTS, DRIED KALE, SESAME SEEDS, CARROTS, CARROT POWDER, SEA SALT, CINNAMON.

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 45g · Package – High energy density
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51 points among 8,522 in Snack, Energy & Granola Bars

Compare with the #1 in category

Where the calories come from 378kcal

Carbs 61%Protein 9%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy378 kcal19%
Protein8.9 g16%
Fat13.3 g25%
Carbs60 g19%
Sugars35.6 g36%
Fiber6.7 g27%
Calcium89 mg13%
Iron3.2 mg27%
Sodium156 mg8%
Cholesterol0 mg0%
Saturated fatty acids1.1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1892118
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