Popcorn, Peanuts, Seeds & Related Snacks
What's in this?
SAVORY & NOT TOO SWEET NUTS, SAVORY & NOT TOO SWEET
Popcorn, Peanuts, Seeds & Related Snacks
bobbysue's nuts! As labeled · Per 100 g · Label
No additives
No additives shown
8 ingredients
ALMONDS, CASHEWS, PECANS, SUGAR, EGG WHITES, WATER, SALT, SPICES
100 g = 6 sugar cubes · 1.5 cheese slices · 1.9 bowls of rice
One serving (28 g) = 1.7 sugar cubes · 0.5 bowls of rice
72 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Saturated fat·Sodium·Sugars.
72
Moderately processed
- −14Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 571kcal
Carbs 26%Protein 10%Fat 64%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 8 items
- ALMONDSIngredients
- CASHEWSIngredients
- PECANSIngredients
- SUGARIngredients
- EGG WHITESIngredients
- WATERIngredients
- SALTIngredients
- SPICESIngredients
Ingredient text
ALMONDS, CASHEWS, PECANS, SUGAR, EGG WHITES, WATER, SALT, SPICES
If you keep eating it
Source · Maker · Label
Maker and label · bobbysue's nuts! · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
72 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1890401