No additives
No additives shown
15 ingredients
WHOLE GRAIN ROLLED OATS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, AND SUNFLOWER OIL), ALMONDS, HONEY, SUNFLOWER SEEDS, FLAX SEEDS, STEEL CUT OATS, RICE BRAN OIL, PUMPKIN SEEDS, SESAME SEEDS, OAT BRAN, PECAN HALVES, WALNUTS, SEA SALT, CINNAMON.
100 g = 5 sugar cubes · 0.9 cheese slices · 1.6 bowls of rice
One serving (47 g) = 2.3 sugar cubes · 0.8 bowls of rice
76 points among 8,215 in Cereal
Heavily processed.
76
Moderately processed
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Saturated fat −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 489kcal
Carbs 41%Protein 10%Fat 49%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 85mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.6g42% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.8mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12.8g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Leather Machine Co., Inc. · USDA FoodData Central
Serving 47g · Package – High energy density
More
76 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1890119