GRANOLA, BLUEBERRY + FLAX

Name: GRANOLA, BLUEBERRY + FLAX
Brand: The Toasted Oat
SKU: US-FDC-1890113

Cereal

The Toasted Oat As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

7 ingredients

CERTIFIED GLUTEN FREE OATS, HONEY, BUTTER (CREAM). BROWN SUGAR (SUGAR, MOLASSES), BLUEBERRIES (SUGAR, SUNFLOWER OIL), FLAX SEED MEAL, VANILLA (WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES), CINNAMON.

One serving (28 g) = 3 sugar cubes · 0.6 cheese slices

70 points among 8,215 in Cereal

Deducted for Sugars·Saturated fat.

Moderately processed

−16Nutrition
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −30 came off

Processing level 3−10Made by processing whole foods
7 ingredients−4From 6 upward costs a little
Nutrition per 100g−16Sugars −8 · Saturated fat −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy429kcal21% · 1.4 bowls of riceSugars32.1g32% · 11 sugar cubesSaturated fatty acids7.1g48% · 2 cheese slicesSodium0mg0%

Where the calories come from 429kcal

Carbs 60%Protein 10%Fat 30%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	10.7 g	19%	–	–
Fat	14.3 g	26%	–	–
Carbs	64.3 g	20%	–	–
Fiber	7.1 g	28%	–	–
Calcium	0 mg	0%	–	–
Iron	2.6 mg	21%	–	–
Cholesterol	18 mg	6%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sodium 0mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · The Toasted Oat · USDA FoodData Central

Serving 28g · Package – High energy density