GOURMET GRANOLA, DARK CHOCOLATE

Name: GOURMET GRANOLA, DARK CHOCOLATE
Brand: Red Plate Foods, Inc.
SKU: US-FDC-1890041

Cereal

Red Plate Foods, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

9 ingredients

ORGANIC CERTIFIED GLUTEN-FREE OATS, ORGANIC APPLESAUCE (APPLES, ASCORBIC ACID), NON-GMO CANOLA OIL, VEGAN BROWN SUGAR, ORGANIC COCOA, ORGANIC CHOCOLATE CHIPS (VEGAN CANE SUGAR, COCOA LIQUOR, COCOA BUTTER, VANILLA), PURE VANILLA EXTRACT, SEA SALT, MONK FRUIT EXTRACT.

One serving (63 g) = 2.3 sugar cubes · 0.6 cheese slices · 0.8 bowls of rice

77 points among 8,215 in Cereal

Heavily processed.

Moderately processed

−9Nutrition
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −23 came off

Processing level 3−10Made by processing whole foods
9 ingredients−4From 6 upward costs a little
Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy384kcal19% · 1.3 bowls of riceSugars11.1g11% · 3.7 sugar cubesSaturated fatty acids3.2g21% · 0.9 cheese slicesSodium200mg10%

Where the calories come from 384kcal

Carbs 52%Protein 8%Fat 40%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	7.9 g	14%	–	–
Fat	17.5 g	32%	–	–
Carbs	50.8 g	16%	–	–
Fiber	7.9 g	32%	–	–
Calcium	48 mg	7%	–	–
Iron	3.1 mg	26%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7.9g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Red Plate Foods, Inc. · USDA FoodData Central

Serving 63g · Package – High energy density