GRANOLA, ORIGINAL NUT & SEED

Name: GRANOLA, ORIGINAL NUT & SEED
Brand: Nuts About Granola, LLC
SKU: US-FDC-1890036

Cereal

Nuts About Granola, LLC As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

11 ingredients

RAW WHOLE ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, ORGANIC RAISINS, FLAX SEED MEAL, HONEY, ALMONDS FLOUR, FLAX SEEDS, GMO FREE VANILLA POWDER, ORGANIC CINNAMON, SEA SALT.

One serving (28 g) = 1 sugar cube

76 points among 8,215 in Cereal

Heavily processed.

Moderately processed

−6Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −24 came off

Processing level 3−10Made by processing whole foods
11 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Saturated fat −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy464kcal23% · 1.5 bowls of riceSugars10.7g11% · 3.6 sugar cubesSaturated fatty acids3.6g24% · 1 cheese sliceSodium89mg4%

Where the calories come from 464kcal

Carbs 20%Protein 15%Fat 65%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	17.9 g	33%	–	–
Fat	35.7 g	66%	–	–
Carbs	25 g	8%	–	–
Fiber	7.1 g	28%	–	–
Calcium	143 mg	20%	–	–
Iron	3.9 mg	32%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 7 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sodium 89mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Nuts About Granola, LLC · USDA FoodData Central

Serving 28g · Package – High energy density