PUMPKIN PECAN GRANOLA, PUMPKIN PECAN
Cereal
Creative Snacks Co., LLC As labeled · Per 100 g · Label
No additives
No additives shown
13 ingredients
WHOLE GRAIN OATS, BROWN SUGAR (SUGAR, CANE SYRUPS), HONEY, PECANS, FULLY REFINED CANOLA OIL, EGG WHITES, PUMPKIN, VANILLA (WATER, ALCOHOL, SUGAR AND VANILLA BEAN EXTRACTIVES), WHEAT FLOUR, CINNAMON, SALT, GINGER, CLOVES.
100 g = 8.5 sugar cubes · 0.5 cheese slices · 1.4 bowls of rice
One serving (55 g) = 4.7 sugar cubes · 0.8 bowls of rice
68 points among 8,215 in Cereal
Deducted for Sugars·Sodium·Saturated fat.
68
Moderately processed
- −14Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 418kcal
Carbs 55%Protein 7%Fat 38%
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 5.5g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Creative Snacks Co., LLC · USDA FoodData Central
Serving 55g · Package – High energy density
More
68 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1889980