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LOW-FAT GRANOLA CEREAL, HONEY NUT

Name: LOW-FAT GRANOLA CEREAL, HONEY NUT
Brand: Got Snacks LLC
SKU: US-FDC-1887231

Cereal

Got Snacks LLC As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

10 ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE, BARLEY MALT EXTRACT, DISTILLED MONOGLYCERIDES), NON-FAT DRY MILK POWDER, INULIN, SLICED ALMONDS, COCONUT OIL, HONEY, NATURAL FLAVORS.

One serving (55 g) = 4 sugar cubes · 0.7 bowls of rice

56 points among 8,215 in Cereal

Heavily processed.

56

Heavily processed

−6Nutrition
−4Ingredients
−4Additives
−30Processing

See what was deducted

Where −44 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
10 ingredients−4From 6 upward costs a little
Nutrition per 100g−6Sugars −3 · Saturated fat −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy400kcal20% · 1.3 bowls of riceSugars21.8g22% · 7.3 sugar cubesSaturated fatty acids1.8g12% · 0.5 cheese slicesSodium109mg5%

Where the calories come from 400kcal

Carbs 77%Protein 11%Fat 12%

Items	Amount	% of daily	Category median	Difference
Energy	400 kcal	20%	–	–
Protein	10.9 g	20%	–	–
Fat	5.5 g	10%	–	–
Carbs	78.2 g	24%	–	–
Sugars	21.8 g	22%	–	–
Fiber	10.9 g	44%	–	–
Calcium	145 mg	21%	–	–
Iron	2.6 mg	22%	–	–
Sodium	109 mg	5%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1.8 g	12%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

Sodium 109mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 10.9g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 145mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 10 items · 1 additives

WHOLE GRAIN ROLLED OATSIngredients
WHOLE GRAIN WHEAT FLAKESIngredients
BROWN SUGARIngredients
CRISP RICEIngredients
NON-FAT DRY MILK POWDERIngredients
INULINIngredients
SLICED ALMONDSIngredients
COCONUT OILIngredients
HONEYIngredients
NATURAL FLAVORS.Ingredients

Ingredient text

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE, BARLEY MALT EXTRACT, DISTILLED MONOGLYCERIDES), NON-FAT DRY MILK POWDER, INULIN, SLICED ALMONDS, COCONUT OIL, HONEY, NATURAL FLAVORS.

If you keep eating it

Source · Maker · Label

Maker and label · Got Snacks LLC · USDA FoodData Central · 2021-07-29

Serving 55g · Package – High energy density

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