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FLAKE & GRANOLA CEREAL, BLUEBERRY POMEGRANATE

Name: FLAKE & GRANOLA CEREAL, BLUEBERRY POMEGRANATE
Brand: Ahold USA, Inc.
SKU: US-FDC-1886738

Cereal

Ahold USA, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

12 ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, WHOLE WHEAT FLOUR, BROWN RICE, POMEGRANATE CRANBERRY BASE (POMEGRANATE JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, CANE SUGAR, FRUIT JUICE [FOR COLOR], CITRIC ACID, NATURAL FLAVOR), FREEZE DRIED BLUEBERRIES, SALT, BARLEY MALT SYRUP, NATURAL FLAVOR, RICE BRAN.

One serving (55 g) = 4.7 sugar cubes · 0.8 bowls of rice

47 points among 8,215 in Cereal

Heavily processed.

47

Heavily processed

−11Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −53 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
12 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy436kcal22% · 1.5 bowls of riceSugars25.4g25% · 8.5 sugar cubesSaturated fatty acids0.9g6%Sodium164mg8%

Where the calories come from 436kcal

Carbs 69%Protein 8%Fat 23%

Items	Amount	% of daily	Category median	Difference
Energy	436 kcal	22%	–	–
Protein	9.1 g	17%	–	–
Fat	10.9 g	20%	–	–
Carbs	74.6 g	23%	–	–
Sugars	25.4 g	25%	–	–
Fiber	5.5 g	22%	–	–
Calcium	36 mg	5%	–	–
Iron	2 mg	16%	–	–
Sodium	164 mg	8%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0.9 g	6%	–	–
Trans fat	0 g		–	–

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Not deducted 3 items

Kept

−0

Saturated fat 0.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 5.5g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 12 items · 1 additives

WHOLE ROLLED OATSIngredients
MILLED CANE SUGARIngredients
RICE FLOURIngredients
EXPELLER PRESSED CANOLA OILIngredients
WHOLE WHEAT FLOURIngredients
BROWN RICEIngredients
POMEGRANATE CRANBERRY BASEIngredients
FREEZE DRIED BLUEBERRIESIngredients
SALTIngredients
BARLEY MALT SYRUPIngredients
NATURAL FLAVORIngredients
RICE BRAN.Ingredients

Ingredient text

WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, WHOLE WHEAT FLOUR, BROWN RICE, POMEGRANATE CRANBERRY BASE (POMEGRANATE JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, CANE SUGAR, FRUIT JUICE [FOR COLOR], CITRIC ACID, NATURAL FLAVOR), FREEZE DRIED BLUEBERRIES, SALT, BARLEY MALT SYRUP, NATURAL FLAVOR, RICE BRAN.

If you keep eating it

Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central · 2021-07-29

Serving 55g · Package – High energy density

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