GRANOLA, CHOCOLATE & RED BERRY

Name: GRANOLA, CHOCOLATE & RED BERRY
Brand: Ahold USA, Inc.
SKU: US-FDC-1886736

Cereal

Ahold USA, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

13 ingredients

WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, OAT FLOUR, WHOLE ROLLED WHEAT, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), FLAX SEEDS, COCONUT (UNSULPHURED), COCOA POWDER, FREEZE DRIED STRAWBERRIES, FREEZE DRIED RASPBERRIES, NATURAL FLAVOR, SALT.

One serving (55 g) = 3.3 sugar cubes · 0.9 bowls of rice

53 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−9Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −47 came off

Processing level 4−30Made through many industrial steps
13 ingredients−8More than 10 costs points
Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy491kcal25% · 1.6 bowls of riceSugars18.2g18% · 6.1 sugar cubesSaturated fatty acids2.7g18% · 0.8 cheese slicesSodium127mg6%

Where the calories come from 491kcal

Carbs 60%Protein 10%Fat 30%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	10.9 g	20%	–	–
Fat	14.6 g	27%	–	–
Carbs	65.4 g	20%	–	–
Fiber	5.5 g	22%	–	–
Calcium	33 mg	5%	–	–
Iron	3.6 mg	30%	–	–
Potassium	302 mg	9%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 5.5g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central

Serving 55g · Package – High energy density