GRANOLA HONEY & OAT, HONEY

Name: GRANOLA HONEY & OAT, HONEY
Brand: Ahold USA, Inc.
SKU: US-FDC-1886733

Cereal

Ahold USA, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

9 ingredients

WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), OAT FLOUR, MOLASSES, HONEY, SALT, NATURAL FLAVOR.

One serving (55 g) = 4 sugar cubes · 0.7 bowls of rice

60 points among 8,215 in Cereal

Heavily processed.

Moderately processed

−6Nutrition
−4Ingredients
0Additives
−30Processing

See what was deducted

Where −40 came off

Processing level 4−30Made through many industrial steps
9 ingredients−4From 6 upward costs a little
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy400kcal20% · 1.3 bowls of riceSugars21.8g22% · 7.3 sugar cubesSaturated fatty acids0.9g6%Sodium236mg12%

Where the calories come from 400kcal

Carbs 65%Protein 11%Fat 24%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	10.9 g	20%	–	–
Fat	10.9 g	20%	–	–
Carbs	65.4 g	20%	–	–
Fiber	5.5 g	22%	–	–
Calcium	33 mg	5%	–	–
Iron	3.6 mg	30%	–	–
Potassium	291 mg	8%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 5.5g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central

Serving 55g · Package – High energy density