BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT, APPLE

Name: BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT, APPLE
Brand: Bay Valley Foods, LLC
SKU: US-FDC-1886450

Cereal

Bay Valley Foods, LLC As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Not set
Not set

19 ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BARLEY FLAKES, SUGAR, DEHYDRATED APPLES TREATED WITH ASCORBIC ACID TO PROMOTE COLOR RETENTION, GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [RICE FLOUR, BARLEY MALT EXTRACT, SALT], SUGAR, CORN SYRUP, LESS THAN 2% OF: HIGH OLEIC SUNFLOWER OIL, CINNAMON, SALT, BAKING SODA), SOY PROTEIN ISOLATE, WHOLE GRAIN QUINOA, NATURAL FLAVOR (CONTAINS APPLE JUICE CONCENTRATE), SALT, CINNAMON, CITRIC ACID. VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.

One serving (50 g) = 4 sugar cubes · 0.6 bowls of rice

43 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−11Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −57 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives
19 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy360kcal18% · 1.2 bowls of riceSugars24g24% · 8 sugar cubesSaturated fatty acids1g7%Sodium320mg16%

Where the calories come from 360kcal

Carbs 73%Protein 15%Fat 12%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	14 g	25%	–	–
Fat	5 g	9%	–	–
Carbs	70 g	22%	–	–
Fiber	12 g	48%	–	–
Calcium	400 mg	57%	–	–
Iron	7.2 mg	60%	–	–
Potassium	300 mg	9%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 6 items

Kept

−0

Saturated fat 1gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 7.2mg60% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 400mg57% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 12g48% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 14g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Bay Valley Foods, LLC · USDA FoodData Central

Serving 50g · Package – High energy density