INSTANT OATMEAL, WILD BLUEBERRY MUFFIN

Name: INSTANT OATMEAL, WILD BLUEBERRY MUFFIN
Brand: Ingles Markets Inc.
SKU: US-FDC-1886293

Ingles Markets Inc. Per 100 g · Label 2021-07-29

31 points among 8,215 in Cereal

Heavily processed.

−11Nutrition
−8Ingredients
−20Additives
−30Processing

See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Where −69 came off

Processing level 4−30Made through many industrial steps
5 additives−20Named additives · · · ·
14 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

Energy371kcal19% · 1.2 bowls of riceSugars34.3g34% · 11 sugar cubesSaturated fatty acids0g0%Sodium543mg27%

One serving (35 g) = 4 sugar cubes

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Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 10.3mg86% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 286mg41% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 14 items · 5 additives

WHOLE GRAIN ROLLED OATSIngredients
SUGARIngredients
SWEETENED WILD BLUEBERRIESIngredients
SALTIngredients
NATURAL AND ARTIFICIAL FLAVORSIngredients
GUAR GUM. VITAMINS & MINERALS: CALCIUM CARBONATEIngredients
FERRIC ORTHOPHOSPHATEIngredients
NIACINAMIDE*Ingredients
VITAMIN A PALMITATEIngredients
PYRIDOXINE HYDROCHLORIDE*Ingredients
RIBOFLAVIN*Ingredients
THIAMIN MONONITRATE*Ingredients
FOLIC ACID*Ingredients
VITAMIN D.Ingredients

Ingredient text

WHOLE GRAIN ROLLED OATS, SUGAR, SWEETENED WILD BLUEBERRIES (BLUEBERRIES, INVERTED SUGAR, GLYCEROL, SAFFLOWER OIL, CITRIC ACID, CALCIUM LACTATE, POTASSIUM SORBATE [A PRESERVATIVE], NATURAL BLUEBERRY FLAVOR), SALT, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM. VITAMINS & MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.

If you keep eating it

Source · Maker · Label

Maker and label · Ingles Markets Inc. · USDA FoodData Central · 2021-07-29

Serving 35g · Package – High energy density

31 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 371kcal

Carbs 78%Protein 9%Fat 13%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	371 kcal	19%	–	–
Protein	8.6 g	16%	–	–
Fat	5.7 g	11%	–	–
Carbs	74.3 g	23%	–	–
Sugars	34.3 g	34%	–	–
Fiber	5.7 g	23%	–	–
Calcium	286 mg	41%	–	–
Iron	10.3 mg	86%	–	–
Potassium	243 mg	7%	–	–
Sodium	543 mg	27%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-1886293

INSTANT OATMEAL, WILD BLUEBERRY MUFFIN

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Full nutrition facts per 100g