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Cheese

ORGANIC LOWFAT COTTAGE CHEESE

Cheese

Ahold USA, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

  • Carbon DioxideLeavening & anti-cakingNot set
  • Not set
  • Not set

13 ingredients

ORGANIC CULTURED PASTEURIZED NONFAT MILK, ORGANIC MILK AND ORGANIC CREAM, ORGANIC NONFAT MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, TRI-CALCIUM PHOSPHATE, ORGANIC LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN, MICROBIAL RENNET, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, LIVE AND ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDOBACTERIUM BIFIDUM.

One serving (113 g) = 1.3 sugar cubes

67 points among 18,106 in Cheese

3 additives.
Sugars in the bottom half.

67

Moderately processed

  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 80kcal

Carbs 17%Protein 59%Fat 24%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein12.4 g23%
Fat2.2 g4%
Carbs3.5 g1%
Fiber0 g0%
Calcium133 mg19%
Iron0 mg0%
Cholesterol13 mg4%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.4g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central

Serving 113g · Package – Low energy density
More

67 points among 18,106 in Cheese

Source
Source
USDA FoodData Central
Code
US-FDC-1886014
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