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Cereal

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WEGMANS, SWEETENED WHOLE WHEAT & RICE SQUARES CEREAL, CINNAMON

Cereal

Wegmans Food Markets, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

17 ingredients

WHOLE GRAIN WHEAT, SUGAR/, RICE FLOUR, CANOLA OIL, SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO, CARAMEL COLOR, NATURAL FLAVOR.

One serving (30 g) = 3.3 sugar cubes

44 points among 8,215 in Cereal

Heavily processed.

44

Heavily processed

  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 433kcal

Carbs 73%Protein 3%Fat 24%

ItemsAmount% of dailyCategory medianDifference
Energy433 kcal22%
Protein3.3 g6%
Fat11.7 g22%
Carbs80 g25%
Sugars33.3 g33%
Fiber3.3 g13%
Calcium267 mg38%
Iron1.2 mg10%
Potassium150 mg4%
Sodium467 mg23%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 267mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 17 items · 1 additives
  • WHOLE GRAIN WHEATIngredients
  • SUGAR/Ingredients
  • RICE FLOURIngredients
  • CANOLA OILIngredients
  • SUNFLOWER OILIngredients
  • FRUCTOSEIngredients
  • MALTODEXTRINIngredients
  • DEXTROSEIngredients
  • SALTIngredients
  • SALTIngredients
  • CALCIUM CARBONATEIngredients
  • CINNAMONIngredients
  • SOY LECITHINIngredients
  • TRISODIUM PHOSPHATEIngredients
  • ANNATTOIngredients
  • CARAMEL COLORIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

WHOLE GRAIN WHEAT, SUGAR/, RICE FLOUR, CANOLA OIL, SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO, CARAMEL COLOR, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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44 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-1886009
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