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Cereal

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WEGMANS, SQUARES WHOLE WHEAT & RICE CEREAL, CINNAMON

Cereal

Wegmans Food Markets, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

15 ingredients

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO, CARAMEL COLOR, NATURAL FLAVOR

One serving (30 g) = 3.3 sugar cubes

48 points among 8,215 in Cereal

Heavily processed.

48

Heavily processed

  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 433kcal

Carbs 73%Protein 3%Fat 24%

ItemsAmount% of dailyCategory medianDifference
Energy433 kcal22%
Protein3.3 g6%
Fat11.7 g22%
Carbs80 g25%
Sugars33.3 g33%
Fiber3.3 g13%
Calcium267 mg38%
Iron1.2 mg10%
Potassium150 mg4%
Sodium467 mg23%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 267mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 15 items
  • WHOLE GRAIN WHEATIngredients
  • SUGARIngredients
  • RICE FLOURIngredients
  • CANOLA OILIngredients
  • SUNFLOWER OILIngredients
  • FRUCTOSEIngredients
  • MALTODEXTRINIngredients
  • DEXTROSEIngredients
  • SALT CALCIUM CARBONATEIngredients
  • CINNAMONIngredients
  • SOY LECITHINIngredients
  • TRISODIUM PHOSPHATEIngredients
  • ANNATTOIngredients
  • CARAMEL COLORIngredients
  • NATURAL FLAVORIngredients
Ingredient text

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO, CARAMEL COLOR, NATURAL FLAVOR

If you keep eating it
Source · Maker · Label

Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
More

48 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-1885965
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