GRANOLA, PUMPKIN FLAX
Cereal
8th Avenue Food & Provisions, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
10 ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, CRISP BROWN RICE (BROWN RICE, BROWN RICE SYRUP, SALT), FLAX SEEDS, EXPELLER PRESSED CANOLA OIL, PUMPKIN SEEDS, MOLASSES, CINNAMON BARK, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
100 g = 6.7 sugar cubes · 0.5 cheese slices · 1.5 bowls of rice
One serving (55 g) = 3.7 sugar cubes · 0.8 bowls of rice
80 points among 8,215 in Cereal
Heavily processed.
80
Minimally processed
- −6Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −20 came off
- Processing level 3−10Made by processing whole foods
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Saturated fat −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 455kcal
Carbs 59%Protein 9%Fat 32%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 100mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.3g29% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 8th Avenue Food & Provisions, Inc. · USDA FoodData Central
Serving 55g · Package – High energy density
More
80 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1885874