WHOLEGRAIN HOT CEREAL, APPLE, CINNAMON & GRAINS

Name: WHOLEGRAIN HOT CEREAL, APPLE, CINNAMON & GRAINS
Brand: Bob's Red Mill Natural Foods, Inc.
SKU: US-FDC-1884965

Cereal

Bob's Red Mill Natural Foods, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

9 ingredients

WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, WHOLE GRAIN OATS, DRIED APPLE, WHOLE GRAIN TRITICALE, BARLEY, WHOLE GRAIN BROWN RICE, CINNAMON, OAT BRAN AND FLAXSEED.

One serving (45 g) = 0.7 sugar cubes

96 points among 8,215 in Cereal

9 ingredients.

Minimally processed

0Nutrition
−4Ingredients
0Additives
0Processing

See what was deducted

Where −4 came off

9 ingredients−4From 6 upward costs a little

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy244kcal12% · 0.8 bowls of riceSugars4.4g4% · 1.5 sugar cubesSaturated fatty acids0g0%Sodium11mg1%

Where the calories come from 244kcal

Carbs 75%Protein 14%Fat 11%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	6.7 g	12%	–	–
Fat	2.2 g	4%	–	–
Carbs	35.6 g	11%	–	–
Fiber	6.7 g	27%	–	–
Calcium	44 mg	6%	–	–
Iron	3.2 mg	27%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 8 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
Sugars 4.4gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Sodium 11mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central

Serving 45g · Package – High energy density