BOB'S RED MILL, COOKIE MIX, OAT BRAIN & NUTS, OAT BRAIN & NUTS

Name: BOB'S RED MILL, COOKIE MIX, OAT BRAIN & NUTS, OAT BRAIN & NUTS
Brand: Bob's Red Mill Natural Foods, Inc.
SKU: US-FDC-1884711

Cake, Cookie & Cupcake Mixes

Bob's Red Mill Natural Foods, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Magnesium CarbonateFortificationNot set
Not set

7 ingredients

STONE GROUND WHOLE WHEAT PASTRY FLOUR, CANE SUGAR, OAT BRAN, ROLLED OATS, WALNUTS, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE) AND SEA SALT (MAGNESIUM CARBONATE).

One serving (36 g) = 3.7 sugar cubes

67 points among 3,367 in Cake, Cookie & Cupcake Mixes

Deducted for Sugars·Sodium.

Moderately processed

−11Nutrition
−4Ingredients
−8Additives
−10Processing

See what was deducted

Where −33 came off

Processing level 3−10Made by processing whole foods
2 additives−8Named additives
7 ingredients−4From 6 upward costs a little
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy333kcal17% · 1.1 bowls of riceSugars30.6g31% · 10 sugar cubesSaturated fatty acids0g0%Sodium500mg25%

Where the calories come from 333kcal

Carbs 75%Protein 10%Fat 15%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	8.3 g	15%	–	–
Fat	5.6 g	10%	–	–
Carbs	63.9 g	20%	–	–
Fiber	5.6 g	22%	–	–
Calcium	111 mg	16%	–	–
Iron	4 mg	33%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 5.6g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central

Serving 36g · Package – High energy density