RASKAS, CREAM CHEESE SPREAD & GREEK NONFAT YOGURT

Name: RASKAS, CREAM CHEESE SPREAD & GREEK NONFAT YOGURT
Brand: Smithfield Packaged Meats Corp.
SKU: US-FDC-1884582

Cheese

Smithfield Packaged Meats Corp. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

Not set
Not set
ADI 25 mg/kg
Not set
Not set

19 ingredients

PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, INULIN, DAIRY PRODUCT SOLIDS, CULTURE, GUAR GUM, SALT, POTASSIUM SORBATE (PRESERVATIVE), CAROB BEAN GUM, XANTHAN GUM, WATER, LACTIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SODIUM PHOSPHATE, ENZYMES, CITRIC ACID.

One serving (32 g) = 1 sugar cube · 0.7 cheese slices

28 points among 18,106 in Cheese

Heavily processed.

Highly processed

−14Nutrition
−8Ingredients
−20Additives
−30Processing

See what was deducted

Where −72 came off

Processing level 4−30Made through many industrial steps
5 additives−20Named additives
19 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

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Full nutrition facts per 100g

Energy188kcal9% · 0.6 bowls of riceSugars9.4g9% · 3.1 sugar cubesSaturated fatty acids7.8g52% · 2.2 cheese slicesSodium297mg15%

Where the calories come from 188kcal

Carbs 24%Protein 23%Fat 53%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	12.5 g	23%	–	–
Fat	12.5 g	23%	–	–
Carbs	12.5 g	4%	–	–
Fiber	3.1 g	12%	–	–
Calcium	188 mg	27%	–	–
Iron	0 mg	0%	–	–
Cholesterol	47 mg	16%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 3 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 188mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Smithfield Packaged Meats Corp. · USDA FoodData Central

Serving 32g · Package – Medium energy density