RUBY'S GOLD, GOLDEN GRANOLA, WALNUTS & CINNAMON, WALNUTS & CINNAMON
Cereal
La Dona Co. As labeled · Per 100 g · Label
No additives
No additives shown
5 ingredients
CERTIFIED GLUTEN AND GMO FREE ROLLED OATS, ORGANIC WALNUTS, PURE CANE BROWN SUGAR, ORGANIC QUINOA, CINNAMON OIL & KOSHER SALT.
100 g = 3.6 sugar cubes · 1.2 bowls of rice
One serving (28 g) = 1 sugar cube
87 points among 8,215 in Cereal
Heavily processed.
87
Minimally processed
- −3Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −13 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−3Sugars −3
per 100gHow Sikcode works ›
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Full nutrition facts per 100g
Where the calories come from 350kcal
Carbs 70%Protein 12%Fat 18%
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Sodium 107mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · La Dona Co. · USDA FoodData Central
Serving 28g · Package – High energy density
More
87 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1883380