BOULDER GRANOLA, GRANOLA, VANILLA PECAN GRANOLA, VANILLA PECAN GRANOLA

Name: BOULDER GRANOLA, GRANOLA, VANILLA PECAN GRANOLA, VANILLA PECAN GRANOLA
Brand: BOULDER GRANOLA
SKU: US-FDC-1883363

Cereal

BOULDER GRANOLA As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

11 ingredients

ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC RICE MILK POWDER (ORGANIC RICE SYRUP POWDER, ORGANIC RICE STARCH, ORGANIC RICE FLOUR), ORGANIC GOLDEN FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC COCONUT, ORGANIC PECANS, ORGANIC MAPLE SYRUP, ORGANIC VANILLA, ORGANIC CINNAMON.

One serving (28 g) = 0.7 sugar cubes · 0.6 cheese slices

71 points among 8,215 in Cereal

Deducted for Saturated fat·Sugars.

Moderately processed

−11Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −29 came off

Processing level 3−10Made by processing whole foods
11 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −3 · Saturated fat −8

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy500kcal25% · 1.7 bowls of riceSugars7.1g7% · 2.4 sugar cubesSaturated fatty acids7.1g48% · 2 cheese slicesSodium89mg4%

Where the calories come from 500kcal

Carbs 32%Protein 8%Fat 60%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	10.7 g	19%	–	–
Fat	35.7 g	66%	–	–
Carbs	42.9 g	13%	–	–
Fiber	10.7 g	43%	–	–
Calcium	214 mg	31%	–	–
Iron	3.9 mg	32%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sodium 89mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 214mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · BOULDER GRANOLA · USDA FoodData Central

Serving 28g · Package – High energy density